What 9 weeks of westside did for me
My squat increased from 264(estimate might have been even less before) to 342.
My deadlift went from 330 to 363(I have alot of form issues I need to deal with)
My bench went from hardly making 231 to 242.
It has also done wonders for my trapz and suprisingly to my chest to. My arms have become harder but not bigger(because I am on a diet and losing weight) my triceps have improved ALOT, my entire back has become thicker and more solid.
Im defenently going to continue with westside, I start it again in 1 week and I cant wait. The intensity of the westside routine also makes my ordinary workouts go faster. Usualy a arm workout used to take me 45 minutes now I am done with it in 25 minutes :)
To anyone that hasnt tried it yet, WTF are you waiting for :lol:
holy **** you dealing with kilos that is huge weight
Quote:
Originally Posted by johan
My squat increased from 264(estimate might have been even less before) to 342.
My deadlift went from 330 to 363(I have alot of form issues I need to deal with)
My bench went from hardly making 231 to 242.
It has also done wonders for my trapz and suprisingly to my chest to. My arms have become harder but not bigger(because I am on a diet and losing weight) my triceps have improved ALOT, my entire back has become thicker and more solid.
Im defenently going to continue with westside, I start it again in 1 week and I cant wait. The intensity of the westside routine also makes my ordinary workouts go faster. Usualy a arm workout used to take me 45 minutes now I am done with it in 25 minutes :)
To anyone that hasnt tried it yet, WTF are you waiting for :lol:
my first thought is wtf but good gains :lift: and go further