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don't know if its anything to worry about. but i've been lifting low reps, throwing in an extreme amount of effort, as everyone should, (while maintaining form) immediately after the set, my vision gets blurry...my head starts tingling...and i zone out for about 3 secs. this happens at least once every night i lift...
is there anything i should worry about?
u wont die from it. ur getting light headed cause all the blood is rushing to the muscle u r working out. if u think ur gonna pass out sit down so u dont bump ur head. also there are things u can take that will increase circulation. plus cardio will help.
thx, i didn't want my head to pop off or somethin...
...then i'll never get ahead in life.....
See if taking a huge gulp of air before benching and squatting improves things.
breathe!!! it s happened to me before, a few times, after a max deadlift one time i found myself lying on the floor on my hands and knees with glassy eyes and drool coming ou8t of my mouth and no idea how i got there. f'n scary, but i was told i got the rep!hahaha