05-21-2002, 03:09 AM #1
Help Us Out With PowerLifitng Lingo!
I'm glad to see this forum here! I am intersted in learning more, but after reading a few posts--the terms (esp. the exercise names) are completely foreign to me! (Good Mornings, Gritter style?)
Can anybody post a link to some references on powerlifting exercises, terms & descriptions for those of us new to powerlifting who want to get up to speed?
05-21-2002, 07:08 AM #2New Member
- Join Date
- Feb 2002
05-21-2002, 07:36 AM #3
Jeff "Gritter" Adams does the Arched Back GM, where he does not sit back and allows the bar to drift out over the toes. This is a very short range of motion, and is an effective Max Effort movement the two weeks before a meet.
05-21-2002, 07:44 AM #4
05-22-2002, 05:16 AM #5
Just to save the rest of you a little time, the URL of the exercise index is:
Damn that's a good overview of the exercises! All have pictures & detailed descriptions. Well worth spending some time looking!
Damn--you guys are starting to get me intersted in the whole powerlifting thing!
Last edited by Ajax; 05-22-2002 at 05:38 AM.
05-22-2002, 02:19 PM #6
Thanks for that site guys.
I now use powerlifting to thicken up needed areas during my offseason, man, what a difference it makes to your whole frame! You can use powerlifting for bodybuilding like I do to build that impressive front to back thickness for the shows...if anyone competes.
just my .02
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