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Attn: Big Benchers- I Need Help
Ok guys my workout routine was going great and now i'm starting to platue. I was doing as follows 2x10 - 135 on the flat bench.
1x10 - 225
8x3 - 290 ( 70% of my max)
1x2 - 320
1x2 - 350
1x3 - 365 ( 90% of my max)
I originally started this workout with 225 for the 8 setts of three and going up in sets of two's until i hit 90% of my max for 1. Added five pounds a week to each set and ended up stopping at the above workout. I need advice or another routine to switch off to. I do boards and floor presses on thurs. for my tris so i'm doing some secondary work. I would like to try another routine to keep my bench getting stronger. So please any input on new routines or just diffrent routines would help .....thanks........:lift: