Thread: 5/22 Maximum Effort BP
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05-22-2002, 07:24 AM #1
5/22 Maximum Effort BP
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2. Carpet Press: 185x3x5, 225x2
3. Tate Press w/a Mini Band: 30'sx4x10
4. Stability Ball Sit-up's: 45x4x12
We ran out of time, I have to hit Lats and some Delt work at lunch time.
Ermantroudt
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