1. Four Board Press: 45x3x3, 135x2x3, 185x3, 225x2, 245x1, 265x1, 275x1, 285xMissx2, 285x1, (20lb PR), 295xMiss

2. Carpet Press: 185x3x5, 225x2

3. Tate Press w/a Mini Band: 30'sx4x10

4. Stability Ball Sit-up's: 45x4x12

We ran out of time, I have to hit Lats and some Delt work at lunch time.