Thread: Poundage Ratios
01-19-2006, 04:09 PM #1
I know everyone is different but is there any "classic" ratios for the main power moves ("especially lower body). For example: My 1 rep max for deadlift is 375 and squat is 350 or so. Is there even an answer to ehis question?
01-19-2006, 09:40 PM #2
the true answer to this question is absoulutely not, its different for everyone
01-20-2006, 11:03 AM #3
There are just too many factors to give any kind of useful answer.
01-23-2006, 09:16 AM #4Originally Posted by RMBros
01-23-2006, 09:38 AM #5
Thanks FellasOriginally Posted by powerliftmike
01-23-2006, 10:05 AM #6
yes i used to believe there was a set ratio when i was younger but than i saw a hige diiferenc from individual depending on there body weights and bio mechanics
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