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  1. #1
    dern180 is offline Member
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    Last edited by dern180; 05-23-2002 at 01:44 PM.

  2. #2
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    powerlifterjay is offline Respected Member
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    Powerlifting is a sport with lifting your 1 rep max in three lifts for a total.
    Squat, bench, deadlift. Then add up your total and the highest total wins. Now if you dont compete but train for power it is to increase strength first and foremost. In the big three lifts. Or in bench only. Or just one of the others. But the goal is strength.

  3. #3
    FREAK2 is offline New Member
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    Now thats what im talkin about.

  4. #4
    Tobey is offline Retired IRON CHEF Mod
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    Well said

    Originally posted by powerlifterjay
    Powerlifting is a sport with lifting your 1 rep max in three lifts for a total.
    Squat, bench, deadlift. Then add up your total and the highest total wins. Now if you dont compete but train for power it is to increase strength first and foremost. In the big three lifts. Or in bench only. Or just one of the others. But the goal is strength.
    That sums itall up. Can't add much more to that.
    IC

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