Quote:
Originally posted by demetri
I've always felt that this was important for squats and dead lifts. I never wear a belt (makes it easier to get the right for, otherwise you're toast) and I've found that my abs are more involved that my lower back. The lower back is made of tiny muscles that aren't meant to do lots of work.
Johan, watch that lower back of yours, it's too easy to injure.
Thanks Il take that advice. Im always very cautious when it comes to exercies that put lots of stress on the lower back.