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  1. #1
    Stroyer's Avatar
    Stroyer is offline New Member
    Join Date
    Sep 2001
    Posts
    7

    Gimme a good strength routine !!

    I wanna focus on bringin up my bench, squat & dead, but I still want to train bodybuilder style as well.

    I was thinking on doing:

    1-chest-delt-tri
    2-back-trap-bi
    3-quad-ham-calve

    And my primary focus would be flat bench for day 1, deads day 2, sqauts day 3, & all else would be secondary work, not overdoing it, as so does not interfere with my recovery.

    I have never directly trained for strength just bodybuilding.

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    6,359
    Hum this is not what you asked for but the westside bodybuilding routine might be of interest to you??

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