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  1. #1
    Stroyer's Avatar
    Stroyer is offline New Member
    Join Date
    Sep 2001

    Gimme a good strength routine !!

    I wanna focus on bringin up my bench, squat & dead, but I still want to train bodybuilder style as well.

    I was thinking on doing:


    And my primary focus would be flat bench for day 1, deads day 2, sqauts day 3, & all else would be secondary work, not overdoing it, as so does not interfere with my recovery.

    I have never directly trained for strength just bodybuilding.

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Scotty, beam me up
    Hum this is not what you asked for but the westside bodybuilding routine might be of interest to you??

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