Thread: Gimme a good strength routine !!
05-24-2002, 04:34 PM #1
Gimme a good strength routine !!
I wanna focus on bringin up my bench, squat & dead, but I still want to train bodybuilder style as well.
I was thinking on doing:
And my primary focus would be flat bench for day 1, deads day 2, sqauts day 3, & all else would be secondary work, not overdoing it, as so does not interfere with my recovery.
I have never directly trained for strength just bodybuilding.
05-24-2002, 07:53 PM #2
Hum this is not what you asked for but the westside bodybuilding routine might be of interest to you??
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