Quote:
Originally posted by tommybono
Señor,
How long have you been doing Floor press? 2 weeks? Three weeks? I find floor press go stale very fast.
And if you find you are strong already, more advanced lifter better change exercises every 2 weeks instead of three. For some exercises even one week only. That is what tate say.
BTW congratulations. Your bench press very strong. I find my floor press same as my bench with shirt. 253 very good.
Oh wait, 7 weeks ago? What is your rotation of exercise like? I do not think adviseable to reuse exercise that quick. I usually take at least 10 weeks before repeat exercise. (after 2-3 week use of ME exercise)
Muchas suertes.
Thanks,