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  1. 06-03-2002, 11:09 AM #1
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    ME bench day 3/6

    />
    JM press 154*5, 165*4(stronger then usual)

    DB press 70*12, 75*8*2, 70*7

    Barbel overhead exstension 66*11*2

    BB row(did them with a EZ curl bar for some variation) 165*12*4

    Hammer curl 42*9*2

    No abs today I was feeling so washed upp by the end.
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  2. 06-03-2002, 02:07 PM #2
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    Good job gutting out the last lift on your ME work!

    Ermantroudt
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