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PreHab: Hammer Curls: 40'sx3x10
1. Rev. Band BP: 225x3, 245x3, 275x1, 295x1, 305xMissx2, 300xMiss
2. V-Bar Pressdown's (With an average band around the neck)
65x2x8, 70x2x8
3. RSF Delt Raise: 15'sx3x12
Superset:
4. Band Pressdown's: 25, 2x15
5. Standing Ab's 85x4x15
45 Minutes
Ermantroudt
Reverse band is that when the bands are set upp so they help in the lift instead of pulling down??
Good work.
What is a v-bar pressdown btw??
You realy like supersets :lol:
Reverse band work, takes weight off at the bottom, but it comes back onto the bar in a hurry on the way up!
A V-Bar is: http://www.jesupgym.com/cable_attachment_handles.cfm The one at the bottom of the pic
We superset to train faster. We always try to do more work in less time.
Ermantroudt
Is that all you do for BP?
Do you have a assistance day?
if so, what do you do?
ok, v-bar feels good. but have you ever tried doing pushdowns with a handle that looks like this
------> _I__I_ <-------
That is my favorit handle to use when doing pushdowns. but I never seen one of those for sale so I think someone at my gym has made it themself. I have to steal on of them when I change gym in the future :lol:
Originally posted by FREAK: "Is that all you do for BP? "
I train my bench twice per week, the other day is a dynamic day. This past week, I did:
1. EZ Bar Curls: 90x4x10
2. Dynamic BP: 115 & 3 Sets of Chainx8x3
3. JM Press: 115x4x10 I think this was closer to a Paul Dix press, as when my forearm touches my bi, it is about an inch or two off my chest.
4. Over Head Press (Seated): 115x4x10
5. Bob Y Rows: 165x3x8
I should have done some ab work too, but I had a family dinner that night.
Ermantroudt