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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    6/5 Maximum Effort BP

    PreHab: Hammer Curls: 40'sx3x10

    1. Rev. Band BP: 225x3, 245x3, 275x1, 295x1, 305xMissx2, 300xMiss
    2. V-Bar Pressdown's (With an average band around the neck)
    65x2x8, 70x2x8
    3. RSF Delt Raise: 15'sx3x12

    Superset:
    4. Band Pressdown's: 25, 2x15
    5. Standing Ab's 85x4x15

    45 Minutes

    Ermantroudt

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Reverse band is that when the bands are set upp so they help in the lift instead of pulling down??

    Good work.

    What is a v-bar pressdown btw??

    You realy like supersets

  3. #3
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    Reverse band work, takes weight off at the bottom, but it comes back onto the bar in a hurry on the way up!


    A V-Bar is: http://www.jesupgym.com/cable_attachment_handles.cfm The one at the bottom of the pic

    We superset to train faster. We always try to do more work in less time.

    Ermantroudt

  4. #4
    FREAK2 is offline New Member
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    Is that all you do for BP?
    Do you have a assistance day?
    if so, what do you do?

  5. #5
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    ok, v-bar feels good. but have you ever tried doing pushdowns with a handle that looks like this

    ------> _I__I_ <-------

    That is my favorit handle to use when doing pushdowns. but I never seen one of those for sale so I think someone at my gym has made it themself. I have to steal on of them when I change gym in the future

  6. #6
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    Originally posted by FREAK: "Is that all you do for BP? "

    I train my bench twice per week, the other day is a dynamic day. This past week, I did:

    1. EZ Bar Curls: 90x4x10
    2. Dynamic BP: 115 & 3 Sets of Chainx8x3
    3. JM Press: 115x4x10 I think this was closer to a Paul Dix press, as when my forearm touches my bi, it is about an inch or two off my chest.
    4. Over Head Press (Seated): 115x4x10
    5. Bob Y Rows: 165x3x8

    I should have done some ab work too, but I had a family dinner that night.

    Ermantroudt

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