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  1. 07-03-2002, 07:48 AM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
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    May 2002
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    7/3 Max Effort BP

    g src="images/smilies/gun.gif" border="0" alt="" title="Shoot" class="inlineimg" /> Floor Press!

    2. 8" Lockouts: 185x2x8, 205x2x5

    3. Chest Supported Rows: 125x3x10

    4. Zemmin Pull-Down's: 90x2x12, 115x2x10

    Ermantroudt

    Tonights's PM plan:

    Light Band Pressdown's: 100 reps
    RSF Raise: 25'sx3x10
    Standing abs: 100x2x10
    Side Bends: 100x2x10

    Ermantroudt
    Attached Thumbnails Attached Thumbnails 7/3 Max Effort BP-louie-antique.jpg  
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