Floor Press: 45x4x3, 135x2x3, 155x3, 175x3, 195x3, 225x1, 230x1, 235xMissx2, 235x1 (5lb PR)
Floor Press Lockouts: 185x2x8, 205x2x4
Stiff Arm Pull Downs: 65x4x10
Doubled Light Band Push-down's: 4x10
Decline Bench Sit-up's: 4x12
Ermantroudt
Printable View
Floor Press: 45x4x3, 135x2x3, 155x3, 175x3, 195x3, 225x1, 230x1, 235xMissx2, 235x1 (5lb PR)
Floor Press Lockouts: 185x2x8, 205x2x4
Stiff Arm Pull Downs: 65x4x10
Doubled Light Band Push-down's: 4x10
Decline Bench Sit-up's: 4x12
Ermantroudt
Hum what is floor press lockouts??
After missing, and finding your sticking point, set the pins there and do floor presses off the pins.
Ermantroudt