1. Close Grip (Pointer on Smooth) Floor Press: 45x3x3, 135x2x3, 155x3, 175x3, 205x3, 225x1, 235xmissx2, 235x1 Ties overall floor press PR:shoot: Floor Press!
2. 8" Lockouts: 185x2x8, 205x2x5
3. Chest Supported Rows: 125x3x10
4. Zemmin Pull-Down's: 90x2x12, 115x2x10
Ermantroudt
Tonights's PM plan:
Light Band Pressdown's: 100 reps
RSF Raise: 25'sx3x10
Standing abs: 100x2x10
Side Bends: 100x2x10
Ermantroudt
