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    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    May 2002
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    7/3 Max Effort BP

    1. Close Grip (Pointer on Smooth) Floor Press: 45x3x3, 135x2x3, 155x3, 175x3, 205x3, 225x1, 235xmissx2, 235x1 Ties overall floor press PR Floor Press!

    2. 8" Lockouts: 185x2x8, 205x2x5

    3. Chest Supported Rows: 125x3x10

    4. Zemmin Pull-Down's: 90x2x12, 115x2x10

    Ermantroudt

    Tonights's PM plan:

    Light Band Pressdown's: 100 reps
    RSF Raise: 25'sx3x10
    Standing abs: 100x2x10
    Side Bends: 100x2x10

    Ermantroudt
    Attached Thumbnails Attached Thumbnails 7/3 Max Effort BP-louie-antique.jpg  

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