ME bench 4/7

Speed bench with 4 chains. 110*3*10

ultra wide bench press 150*7, 176*5, 165*7

Clean's 110*4-5*4 worked on my form today. Havent got it right yet :(

dips 33*10, 33*10, 33*7, 33*5

Low pully cable rows 165*10, 187*10, 187*8, 100*8(done with one hand at a time)

Leg raise 10*10*4

Why you doing cleans on bench day? Will it not get in the way of your ME Squat day? BTW nice bench. Someday me get good bench. Someday. :)

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Originally posted by tommybono
Why you doing cleans on bench day? Will it not get in the way of your ME Squat day? BTW nice bench. Someday me get good bench. Someday. :)

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Nah the cleans doesnt interfere anything with my ME squat day, I did them so light. and I did clean and press(forgot to write press lol) so thats why I do them on bench day, as shoulder work.