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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    7/5 Dynamic Sq/Dl (Ouch, My Hip Flexors!)

    1. Box Squats: 260x4x2, 275x4x2, 315xMiss, 315x1 No Contrast was employed, but this is the heaviest I have ever worked on Box Squats. I found myself searching for the box today

    2. Glute Ham Bench: 5x12
    3. Dynamic DL: 275x6x1 This is a 50lb jump over what I used to work at, the speed was the same

    Superset:
    4. Standing Abs: 90x2x12
    5. Side Bends: 95x3x10

    Ermantroudt

  2. #2
    tommybono is offline New Member
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    Errrr question... if dynamic why maxing out in box squat? Isn't it 8 sets of 3 for speed box then 6 sets of 1 for DL? Just wondering. Is this variation?

    Sorry just ask

  3. #3
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    That was not a box max, I missed the one set with 315 due to having my feet too close together and not staying tight on the box.

    Ermantroudt

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