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  1. #1
    NightOp is offline Member
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    Westside/Strength Training Books

    I will be starting a modified westside powerlifting routine this fall and I'm considering purchasing some books off the westside/elite website.. I want to get some not only to help me with my PL routine, but also because I love reading and learning about the physiology (sp?) of strength training and muscle growth. Anyone know if its worth spending the money on? There are a ton of books there and I'm wondering which I should get... and if they will cover THAT MUCH MORE info than what I can find at deepsquatter and the westside site already online... Thanks.

  2. #2
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    One book is all you should need: "SuperTraining" By Dr. Siff

    Ermantroudt

  3. #3
    NightOp is offline Member
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    okay thanks man.

    will that specificly cover the westside program/ideals?
    Last edited by NightOp; 07-08-2002 at 01:32 AM.

  4. #4
    Vegas Kid's Avatar
    Vegas Kid is offline Senior Member
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    NightOp, I'm on WSB right now and it's fucking awsome!
    I have about 4 1/2 weeks left. Some of the lifts are different, but they work.

  5. #5
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    The "SuperTraining" Book covers all of the reasons why WSB works. For simple WSB info, I would go to www.elitefts.com and read the articles.

    Ermantroudt

  6. #6
    NightOp is offline Member
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    Okay thanks ermantroudt, and thats great to hear Vegas !! I can't wait to begin... I'm gonna shoot you a PM when I have more time..

  7. #7
    Vegas Kid's Avatar
    Vegas Kid is offline Senior Member
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    Cool, I'll be waiting!

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