Decline bench press with 4 chains(15 pounds total)
110*3, 132*3, 154*3, 176*3, 200*3, 210*3, 220*2, 232*1, 242*1, 247.5*1
Skull crusher with 4 chains 88*10, 88*9, 88*7, 88*6
Wide grip chins 7, 6
Close grip chins 11, 6
DB cleans 35,2* 13, 32,2*10, 30*8, 30*10
Tate press 35,2*11, 32,2*8, 32,2*10
Side bends 70*11, 85*8, 85*8
Hammer curls 41*8, 41*8
