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Thread: Reactive Method

  1. #1
    SWOLL UP is offline Associate Member
    Join Date
    Oct 2001

    Reactive Method

    Anybody know what the reactive method is all about? And what makes "SuperTraining" so good?


  2. #2
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D
    The "Reactive Method" is just another name for the development of dynamic strength. Here is a link to an article written by Louie Simmons on the subject:

    SuperTraining is a comprehensive review of the reasons why the training methods of the Westside Barbell Club work and how to apply them in different training models. Dr. Siff has his own Yahoo Group, titled SUPERTRAINING, which he is the moderator and a participant. The discussion group can be reached at:

    Last edited by Ermantroudt; 07-16-2002 at 06:18 PM.

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