I have a meet coming up Aug 17th, and I've heard different things on what people should do the week before a meet. Some say to take the whole week off and others have said to go in on Monday (if your meet is on a Sat.) warm-up, and do your opening lifts/1st attempts. Which of these (or others) do you do???
Also, has anyone taken a water pill Mon-Thurs (if the meet is on Sat) and then started pumping water FrI and Sat to drop a few extra lbs, or would that just dehydrate you and increase the possibility for injury?
Thanks for your help bro's, I really appreciate it!!! -BigBadQuote:
"You can measure a man's height, you can measure a man's weight, but you CANNOT measure the size of a man's heart."