Gaining weight while training Westside
Well I've been trying to put on weight while training Westside. It's going pretty well. I was just wondering about some stuff to see if anyone else had tried it. First was doing all exercises for a 3 rep max instead of a single. I read that this is what Halbert did whenever he was trying to gain weight. Any thoughts?
The other thing was sled dragging. I read Dave Tate say that this has made some of his clients gain 40 pounds in 2 years without doing anything different.
This is what I'm thinking about. I already know to up calories and protein. It's just training that I'm really trying to get figured out. Thanks all.