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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
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    Up in the D
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    Online WSB Info, Pic's and Help

    Online WSB articles appear at:

    www.elitefts.com This is Dave Tates site, check the "Articles" and the "Ask Dave" section
    &
    www.deepsquatter.com/strength/archives Read all of the articles by Dave Tate and Louie Simmons

    Video and pics at:

    http://www.angelfire.com/sc3/chad/home.html

    http://www.joeskopec.com/assistvids.html

    http://www.geocities.com/johntroxel71/trainingpics.html

    http://www.growordie.com

    http://www.powerpage.net/exercises.html

    Ermantroudt
    Attached Thumbnails Attached Thumbnails Online WSB Info, Pic's and Help-ano_box_squat_extra_strong_bands.jpg  

  2. #2
    xxxl83 is offline Senior Member
    Join Date
    Apr 2002
    Location
    long island new york
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    Erman,

    Good post, I like the way they set up the bands with the barbell under the dumbells I 'll give that a try.

    Oh and I like the monolift with the squat set up.

    xxxl83

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