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TWC, BD and I all needed a little break from regular ME work, so we:
1. Sled Dragging (Trips of 250 feet, Pulling forward and backwards for a round trip of 500 feet): 100, 125, 145, 195 (for a half trip in each direction)
2. Glute Hams; 4x10
3. Standing Abs: 95x4x12
4. Hammer Curls: 30'sx4x12
Ermantroudt
good workout,
Erman,
do you do sled dragging ever week?
and whats up with that picture of the bench? Is it SORINEX, they sometimes have some weird equipment
Ideally, I would drag twice a week; but sometimes my life gets in the way of my lifting. During the slower months, I try to pull twice a week for lower body, in the afternoon after training in the morning. In the spring and summer, my job usually takes care of gpp work. I do "extra" band work for my bench.
The pic is from Nebraska's weight room, I thought it was kinda cool looking.
Ermantroudt