Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351

    8/12 maximum Effort Sq/Dl (Sort of...)

    TWC, BD and I all needed a little break from regular ME work, so we:

    1. Sled Dragging (Trips of 250 feet, Pulling forward and backwards for a round trip of 500 feet): 100, 125, 145, 195 (for a half trip in each direction)

    2. Glute Hams; 4x10

    3. Standing Abs: 95x4x12

    4. Hammer Curls: 30'sx4x12

    Ermantroudt
    Attached Thumbnails Attached Thumbnails 8/12 maximum Effort Sq/Dl (Sort of...)-powerlift.gif  

  2. #2
    Jagermeister is offline Junior Member
    Join Date
    May 2002
    Location
    Gonzales, Louisiana
    Posts
    56
    good workout,

    Erman,
    do you do sled dragging ever week?

    and whats up with that picture of the bench? Is it SORINEX, they sometimes have some weird equipment
    Last edited by Jagermeister; 08-12-2002 at 10:18 AM.

  3. #3
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351
    Ideally, I would drag twice a week; but sometimes my life gets in the way of my lifting. During the slower months, I try to pull twice a week for lower body, in the afternoon after training in the morning. In the spring and summer, my job usually takes care of gpp work. I do "extra" band work for my bench.

    The pic is from Nebraska's weight room, I thought it was kinda cool looking.

    Ermantroudt

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •