08-12-2002, 08:42 AM #1
8/12 maximum Effort Sq/Dl (Sort of...)
TWC, BD and I all needed a little break from regular ME work, so we:
1. Sled Dragging (Trips of 250 feet, Pulling forward and backwards for a round trip of 500 feet): 100, 125, 145, 195 (for a half trip in each direction)
2. Glute Hams; 4x10
3. Standing Abs: 95x4x12
4. Hammer Curls: 30'sx4x12
08-12-2002, 09:16 AM #2Junior Member
- Join Date
- May 2002
- Gonzales, Louisiana
do you do sled dragging ever week?
and whats up with that picture of the bench? Is it SORINEX, they sometimes have some weird equipment
Last edited by Jagermeister; 08-12-2002 at 09:18 AM.
08-12-2002, 09:43 AM #3
Ideally, I would drag twice a week; but sometimes my life gets in the way of my lifting. During the slower months, I try to pull twice a week for lower body, in the afternoon after training in the morning. In the spring and summer, my job usually takes care of gpp work. I do "extra" band work for my bench.
The pic is from Nebraska's weight room, I thought it was kinda cool looking.
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