hi i am new in the forum
this may sound stupid but i want to ask why we have to use the powerlifting shirts?
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hi i am new in the forum
this may sound stupid but i want to ask why we have to use the powerlifting shirts?
You don't have to, it just allows you to lift more than if you were raw.
the bench shirt has put people from a 500lb RAW bench to a 625lb benchin the shirt, in lower numbers from a 300 RAW bench to a 450 bench with the shirt. I can't tell you from experience b/c I've never shirted up, YET!!! There are diff types of shirts if you read on here you'll see talk of denim, poly, and whatever the fury etc are made out of. The shirt will help you more of a SPRING off the chest, and start the movement of the bar which if your speed is awesome then it'll help you push more weight.
About the squat/deadlift suits it's different for everyone with some it just helps them go parallel better and with others they can get from 10-60lbs out of a suit. IT all depends on your weakness.
hmm i dobt their is those types of suits here in the middeast coz powerlifting in not popular here ,weightlifting is more popular in the middeast
i will ask my trainer
I am in the midwest. If I can get them anyone can! You just have to get online and order one. Then work with it and watch your bench get bigger.
do u have a good site for ordering suits other than powerlifting.com
www.titansupport.com www.crainsmuscleworld.com www.worldpowerliftingcongress.comQuote:
Originally posted by newbieguy
do u have a good site for ordering suits other than powerlifting.com
Ermantroudt
and monstermuscle.com and www.houseofpain.com