i am in a bodybuilding gym and i want to do powerlifting there can u give some how do u train your muscles number of sets reps coz my trainer dont know to mush about powerlifting and if u can give some helpfull sites
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i am in a bodybuilding gym and i want to do powerlifting there can u give some how do u train your muscles number of sets reps coz my trainer dont know to mush about powerlifting and if u can give some helpfull sites
Newbieguy,
Read the articles and "ask dave" section at www.elitefts.com
xxxl83