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Thread: help

  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    help

    i am in a bodybuilding gym and i want to do powerlifting there can u give some how do u train your muscles number of sets reps coz my trainer dont know to mush about powerlifting and if u can give some helpfull sites

  2. #2
    xxxl83 is offline Senior Member
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    Newbieguy,

    Read the articles and "ask dave" section at www.elitefts.com

    xxxl83

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