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Thread: help

  1. 08-24-2002, 02:47 PM #1
    MilitiaGuy's Avatar
    MilitiaGuy
    MilitiaGuy is offline Banned
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    help

    i am in a bodybuilding gym and i want to do powerlifting there can u give some how do u train your muscles number of sets reps coz my trainer dont know to mush about powerlifting and if u can give some helpfull sites
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  2. 08-25-2002, 12:28 AM #2
    xxxl83
    xxxl83 is offline Productive Member
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    Newbieguy,

    Read the articles and "ask dave" section at www.elitefts.com

    xxxl83
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