Thread: 9-28 ME day
08-28-2002, 02:45 PM #1
9-28 ME day
floor press: 70x5, 84x3, 125x3, 145x3, 174x1, 174x3 (ran out of weights)
lying BB extensions: 75x10x6 sets
CG bench: 3x10
one arm press: 20x15x3 sets
sore already. i ran out of f'n plastic/cement weights for floor press so i guess 174 is a PR. lol....im getting some real weights this weekend
08-28-2002, 03:37 PM #2Associate Member
- Join Date
- Jul 2002
haha, i guess your back is feeling a bit better?
08-28-2002, 04:40 PM #3
it's feeling BETTER, but not much..i can do just about anything that has to do w/ benching and the supp and acc work. tried squatting on a box(w/out weight of course) and it didnt hurt much till i came off the box going up...
08-28-2002, 04:43 PM #4
Good lifitng bro! Stay away from the back or leg work for a week or two. Trust me you wont lose anything. I dont squat or pull two weeks before a meet. Your back will thank you later when it pulls some PRs for ya.
08-28-2002, 04:54 PM #5
i'll stay away for another week and then try to box squat with LOW weight, like 30 pounds for a few sets. if i need to, i'll take another week off after this next week before trying this. thanks guys..
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