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  1. 08-28-2002, 06:07 AM #1
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    Ermantroudt
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    8/28 Maximum Effort BP (With a nice PR to boot!)

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    2. EZ Curl Bar Extensions: 110x4x8
    3. Lat Pull-Downs: 130x2x12, 130x2x10
    4. One Arm Cable Pushdowns: 35x4x5 each arm
    5. DB Shrugs: 95'sx4x15
    6. Standing Abs: 70x4x15

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  2. 08-28-2002, 07:00 AM #2
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    RCK
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    how do you like the carpet presses compared to the boards?
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  3. 08-28-2002, 08:36 AM #3
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    Ermantroudt
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    With the amount of carpet we use, they are about the same as a two board press, in terms of height. But with the way the carpet compresses, I think it is a tad closer to being more like a comp. bench; in that the bar must be pasued at the carpet or it will continue to sink into the carpet.

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  4. 08-28-2002, 08:46 AM #4
    k1401
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    Great Job!
    I like you're variety
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  5. 08-28-2002, 11:18 AM #5
    p03t1c
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  6. 09-01-2002, 07:32 PM #6
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  7. 09-01-2002, 08:01 PM #7
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