Westside Question?

**Yeti** · 09-05-2002, 07:24 AM

Hey How often do you guys switch up your ME, DE, accesory exercises, ect.

Im trying to put together a westide routine and this is the last piece of the puzzle.

**Ermantroudt** · 09-05-2002, 07:32 AM

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Ermantroudt

***powerlifterjay*** · 09-05-2002, 09:55 AM

Every week on some every two or three on others.

**xxxl83** · 09-05-2002, 11:39 AM

Like Erman and PLJ stated it's a personal thing.

I'll change somethings week to week just to add variety. Others I consider staples and change them less frequently.

xxxl83

**Yeti** · 09-05-2002, 12:06 PM

is there a webiste were i can find out what the hell some of these exercises are because i have no idea what rack pulls, zercher squats, pin presses, JT carpet presses, ect. is.

**Ermantroudt** · 09-05-2002, 01:00 PM

Whoops

**Ermantroudt** · 09-05-2002, 01:01 PM

Go to www.elitefts.com look for the "Ask Dave" section, in the narrow navigation controls in the upper 1/3 of the screen, click on the "Exercise Index" along the upper left of the screen.

Online WSB articles appear at:

www.elitefts.com This is Dave Tates site, check the "Articles" and the "Ask Dave" section

Video and pics at:

http://www.carolinapower.net/

http://www.joeskopec.com/assistvids.html

http://www.geocities.com/johntroxel71/trainingpics.html

http://www.growordie.com

http://www.powerpage.net/exercises.html

http://www.infinityfitness.com/index.htm

The "Freak Forum" http://www.deepsquatter.com/cgi-bin/freak.cgi

Ermatnroudt

Ermantroudt

**Yeti** · 09-05-2002, 01:13 PM

thanks, im looking forward to this.

**musc2002pa** · 09-05-2002, 02:51 PM

Personally I like to switch up my ME exercise every week. For assistance work, it just depends on what I feel like doing on a particular day. I use to make up training layouts for a whole cycle leading up to a meet. Now I just make it up as I go along

Chad
carolinapower.net