Instructional Bench Press Video & Dvd

Check out my ad on page 47 of July issue of MONSTER MUSCLE THE MAG & page 56 of July issue of PLUSA!

TOPICS COVER IN VIDEO & DVD:

A)Physical, Spiritual & Mental Training:

1) Learn how alternating and
variety of bench press &
tricep exercise can increase
your bench press max.
2) Demonstration of bands.
3) Demonstration of boards.
4) Demonstration of bench shirts.
5) Increase bench speed & bench
proper technique.
6) Contest footage of bench, curl &
Strongman competition & Omega
Force Strength Events.
7) Nutritional tips.
8) Training forums


TRAIN HARD

J.T. HALL,AA,BS,CPT
NASA KY CHAIRMAN
1176 Appian Xing apt. 105
Lexington,Ky. 40517
(859)271-2207
BENCH PRESS VIDEO & DVD