9/12 Maximum Effort BP

[Ermantroudt]

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2. V-Bar Pressdowns: 90x8, 6, 5, 5 I'll need to hit the light band pressdowns tonight for some more volume

3. Chest Supported Rows: 125x6x10
4. Shoulder Superset: 20'sx2x10 For all three heads
5. Leg Lifts: 4x10 I am still sore from my Monday ab work: Spread Eagle sit-ups on a bench (If you are tall enough, you can lower your upper body past paralell): 100x3x10, 145x10 I was sore from my belly button to my knees

Ermantroudt

[xxxl83]

Erman,

Looks good so you did as much as last week and you were working 12 hr days I'd say you did pretty good.

What are you trying to raise your GPP with the 12hr. days? j/k

xxxl83

[Cubanito17]

way to go man. GETTING STRONG.

[Ermantroudt]

Actually, the long work days do raise my GPP, I am professional sports turf manager. We do lots of walking with a weighted object (turf painter) and plenty of dragging and carrying. It has allowed me to train my extra movments at a level not usually displayed by someone of my strength level.

Ermantroudt

[xxxl83]

That's an added bonus. They say the some of the Fins are great deadlifters because of the logging they do for a living.

xxxl83

[powerlifterjay]

Good job man you get stronger every week!! Cool Job too.

[MiniOkie]

Hey Ermantroudt-


Be glad when my shoulder heals a bit so I can get back to these.

[Cubanito17]

- GAL -->