Thread: DE bench and new PR i think
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09-15-2002, 11:16 AM #1
DE bench and new PR i think
SPEED BENCH: 135 bar weight, no bands until next week
ring finger on power rings: set 1=2.8s, set2= 2.89s, set 3= 2.89s
middle finger on rings: set 1=2.68, set 2= 2.64, set 3= 2.89
comp grip:
set 1 was out of groove set 1=3.7, set 2=3.11, set 3= 3.08
(i knew i had quite a bit more in me but i have a meet in 2 weeks, so i left some in the tank)
FRONT PLATE RAISES: 45 lb x 15, 45 lb x 10, 35 lb x 10
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09-15-2002, 11:20 AM #2
- GAL -->
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09-15-2002, 06:30 PM #3
good workout man we have about the same numbers I'm guessing b/c I use the same amount of weight for DE days and our speed is just about the same.
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09-15-2002, 06:48 PM #4
yeah, im sure you bench more than me though.. this is only like my 3rd week doing a westside-type program, so my speed should get better soon
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09-16-2002, 06:01 AM #5
I don't know about that. I mean my last RAW max was 7 weeks ago and I got 305 I don't own a bench shirt so I don't know how much I can do on that. I'm 3 boarding today with doubled minis in the afternoon so i'll be posting my workout and then we'll know how much I do off of that. I know my body and I know if I can do it off a 2 board I can do it RAW. I stil work chest I believe it does help if you want a high raw max.
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