Results 1 to 3 of 3
  1. 10-03-2002, 02:20 PM #1
    Ermantroudt's Avatar
    Ermantroudt
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351

    10/2 Maximum Effort BP

    />
    2. Tri/Trap Bar Extensions (To Chin): 72x3x10, 72x7

    3. Rev. Hyper Lat Rows: 210x4x10 w/ each arm

    4. Standing Abs: 70x4x15

    45 minutes

    Ermantroudt
    Reply With Quote Reply With Quote
  2. 10-03-2002, 07:36 PM #2
    deciever
    deciever is offline Associate Member
    Join Date
    Jul 2002
    Posts
    355
    />
    3 plates!!!
    Reply With Quote Reply With Quote
  3. 10-04-2002, 12:36 PM #3
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    - GAL -->
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules