10/2 Maximum Effort BP

1. Green Band Rev. Band Press (7' Rack): Comp. Grip barx3, 135x2x3, 185x3, 225x3, 245x3, 275x3, 315xmiss (felt too heavy, I was screwed in the head), 305x1, 315x1 This is a clean 20lb PR.

2. Tri/Trap Bar Extensions (To Chin): 72x3x10, 72x7

3. Rev. Hyper Lat Rows: 210x4x10 w/ each arm

4. Standing Abs: 70x4x15

45 minutes

Ermantroudt

congrats on the PR man

3 plates!!!

hey a PR is a PR way to go bro. I think i'ma start doing that when i miss a high weight drop it down 5lbs rest some more/mentally especially and try until i miss or get it.