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  1. #1
    deciever is offline Associate Member
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    Jul 2002
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    10-03 de squat and deads

    http://powerlifting.tk
    use the side navigation bar and click on training journal.

    had a pretty good workout... you gotta go to the site to get the videos..

    October 3rd, 2002
    DE Squat
    Squat/ light bands 10 sets of 135x2
    Speed Deads w/ doubled light bands 135 x 1 / 155 x 1 / 5 sets of 185x1
    Glute Ham Raises 3 sets of 5
    Lotus 2 sets of 45lbs x approx 1 1/2 minutes
    Hyper Extensions 3 sets of 10
    Comments I was still a bit sore from monday's workout, so box squats werent great. On the other hand, my speed deads felt strong, and they all looked really quick. Gotta love the tension the bands add. Lotus really friend my abs, and glute ham raises are so tough.!

  2. #2
    musc2002pa is offline Associate Member
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    Looks good Deciever. The training journal is coming along nicely.

    chad
    carolinapower.net

  3. #3
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    good workout bro.

    what's a lotus???

  4. #4
    deciever is offline Associate Member
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    well i think its called alotus.. but any way it is a yoga position. .and i just added weight and it really hits your abs pretty good.
    you support yourself on your toes and elbows and raise your butt in the air abit, and just stay there.
    its a static contraction.. kinda like a squat is.

  5. #5
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    shit sounds complicated.

  6. #6
    VDOP is offline New Member
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    Damn Deciever-you're one brave dude!

    Dont know If I would assume that position in the fluff gym I train at!

  7. #7
    deciever is offline Associate Member
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    lmao lol... iim just there with my friends.. we are pretty much the only real trainers there..

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