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  1. 10-05-2002, 02:54 PM #1
    john martinez
    john martinez is offline New Member
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    Last Wednesday ME workout

    It's been awhile since I have been on. I had to redo my whole profile anyway here is my max effort day.
    barx10
    95x5
    135x5
    185x3
    225x3
    275x2
    365x1 (was going to go for 455 next but felt I needed more warm up so went with 405)
    405x1
    495x1 felt light
    575x1 felt like a brick!!!
    Then went on to BB extensions warm up to 265x3 kind of hard.
    Pushdowns w/mini bands around neck using 210 of weight (the bands are wrapped around my hands twice)
    Back, shoulders then outta there.
    Jay if you read this I'm making you a video of my lifts up til my meet in November IPA Nationals when done will send them to you. Is this alright?
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  2. 10-05-2002, 02:59 PM #2
    john martinez
    john martinez is offline New Member
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    this workout was using Reverse Band pressing(green)
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  3. 10-05-2002, 05:31 PM #3
    deciever
    deciever is offline Associate Member
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    impressive man.. nice job
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  4. 10-05-2002, 07:50 PM #4
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    Cubanito17
    Cubanito17 is offline Member
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    damn way to go bro. I think i'll be doing these this week i stil havn't tried them out.
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  5. 10-06-2002, 10:30 AM #5
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    powerlifterjay
    powerlifterjay is offline Respected Member
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    May 2002
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    Ya bro good job. You should hit more then you can wth a shirt then you will with greens. So your on track for 600lbs.

    That woudl be really cool to see your video. Maybe i can learn a couple things from it to use in our days. I am always looking for new techniques to try.
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