10/4 Dynamic Sq/Dl (Last one before meet day)
1. Dynamic Sq (No Contrast): 45x3x3, 135x3x3, 225x3 (Suprised Big Dog with the third rep and almost crashed into the Mono-Lift hooks, as he started swinging them down), 245x5x2 bar felt very light, my speed was unreal, the bar was coming off my traps at the top. I am ready for the meet!
Big Dog recently aquired a Sarden (www.sarden.com) steel box squat box, which we used for the first time this morning. This is an excellent tool, very solid, comfortable, and user friendly!
Glute Ham Raise: 4x12
Dynamic DL: 265x4x1
This was my first time using wrestling shoes for DLing. I found them to work well for me. I ordered the shoes, and a singlet, from Worldwide Sport Supply (www.wwsport.com) on Monday and they arrived on Wednesday. Excellent service for a first time customer of their company!
Standing Abs: 75x4x15
Ermantroudt
