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  1. #1
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
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    37

    Last Wednesday ME workout

    It's been awhile since I have been on. I had to redo my whole profile anyway here is my max effort day.
    barx10
    95x5
    135x5
    185x3
    225x3
    275x2
    365x1 (was going to go for 455 next but felt I needed more warm up so went with 405)
    405x1
    495x1 felt light
    550x1 New PR! by 5lbs.
    575x1 felt like a brick!!!
    Then went on to BB extensions warm up to 265x3 kind of hard.
    Pushdowns w/mini bands around neck using 210 of weight (the bands are wrapped around my hands twice)
    Back, shoulders then outta there.
    Jay if you read this I'm making you a video of my lifts up til my meet in November IPA Nationals when done will send them to you. Is this alright?

  2. #2
    john martinez is offline New Member
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    Oct 2002
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    NW ohio
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    this workout was using Reverse Band pressing(green)

  3. #3
    deciever is offline Associate Member
    Join Date
    Jul 2002
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    355
    impressive man.. nice job

  4. #4
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    Aug 2002
    Location
    FL
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    552
    damn way to go bro. I think i'll be doing these this week i stil havn't tried them out.

  5. #5
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
    Join Date
    May 2002
    Location
    Florida
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    707
    Ya bro good job. You should hit more then you can wth a shirt then you will with greens. So your on track for 600lbs.

    That woudl be really cool to see your video. Maybe i can learn a couple things from it to use in our days. I am always looking for new techniques to try.

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