-
DE(speed) day on Sunday
Felt good going into the gym.
Barx10 w/mini 1 set of doubled bands
95x5 '' '' ''' '' ''' ''
135x3 '' '' '' '' '' ''
185x3 started work sets closegrip
205x3 thumb length w/2 sets of mini bands doubled hard to find groove.
185x3 middle finger on ring back down to 1 sets of bands starting to get tired
65x5x6reps lying db extensions(going for volume here)
pushdowns
back
shoulders
done!!
-
-
good workout bro I can't wait til my avg bands come in I just for the hell of it wanna try with avg bands+doubled minis benching that with the bar and see how it feels. I'm sure it's gonna be WEIRD.
