Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Location
    Up in the D
    Posts
    351

    10/26 Dynamic BP

    1. Dynamic BP: 135+50lbs of chainx8x3, 185+70lbs of chainx1, 205+70lbs of chainx1

    2. Tate Press: 35x12, 25x3x10 with a mini behind the back

    3. Rows: 155x4x10

    4. Snatch Grip Hi-Pulls: 185x4x3 Hit myself in the chin on the second rep of the first set.

    5. Hanging Leg Raise: 5x12

    Trained with APF Beast, Crash, Double Hitch, and an un-named lifter. Real good training session.

    Ermantroudt

  2. #2
    Cubanito17's Avatar
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    good workout bro. I've been forgettin to do a single after DE bench. I think i'll hit that up again tomm.

    I tried minis behind my back with Tate press one mini band and 55# DB's I got for 4 sets of 8.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •