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  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D

    10/26 Dynamic BP

    1. Dynamic BP: 135+50lbs of chainx8x3, 185+70lbs of chainx1, 205+70lbs of chainx1

    2. Tate Press: 35x12, 25x3x10 with a mini behind the back

    3. Rows: 155x4x10

    4. Snatch Grip Hi-Pulls: 185x4x3 Hit myself in the chin on the second rep of the first set.

    5. Hanging Leg Raise: 5x12

    Trained with APF Beast, Crash, Double Hitch, and an un-named lifter. Real good training session.


  2. #2
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    Aug 2002
    good workout bro. I've been forgettin to do a single after DE bench. I think i'll hit that up again tomm.

    I tried minis behind my back with Tate press one mini band and 55# DB's I got for 4 sets of 8.

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