Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2

Thread: 10/27 ME bench

  1. #1
    musc2002pa is offline Associate Member
    Join Date
    Jul 2002
    Location
    south
    Posts
    269

    10/27 ME bench

    3-Board Press (pinky on ring)
    315/1, 365/1, 405/1, 425/1, (10# PR), 435/miss

    3-Board Press w/Karin Denim#2
    435/1 (too hard to derack with shirt on)

    Incline Tate Press
    40/10, 55/8,8,8

    One Arm Low Row
    70/10, 100/10,10

    Notes:
    Let me say, to all of yall that train alone, I don't see how you do it. Its a pain in the ass. I can derack weights worth a shit, especially with a torn rotator cuff. My shoulder felt like it was going to pop off, and sure enough, it got subluxed (read: partially dislocated). Its all black and red now...fun. I managed a 10# PR which I seriously didnt think I would get today. I am pretty sure I can get 440 on this. My old PR was 415, and that was with a wider grip.

    Tryin to derack weights with a damn shirt on is a bigger nightmare. I did 435 in my Karin Denim #2. I got 3 denims, so I named them...1, 2, 3. I is the tightest, which I used last week. I will experiment with all. The arms on 3 are a little too tight, as is the arm opening on #2. #1 will be the one I want to learn, its the tightest.

    I am totally frustrated with shirts. If i still dont have these things figured out in December, I will just bench raw, which would be ugly.

  2. #2
    Cubanito17's Avatar
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    Hey man well if anything open raw and then go in shirt for your DEC meet.

    Other than that training alone is A BITCH trust me I've done it before. Not cool the only days it's OK are DE days but when you wanna go heavy and u kinda have to leave some in the tank then it sucks b/c YOU NEVER know if you woulda gone higher.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •