1. Beltless Manta-Ray Low Box Narrow Stance SQ; 45x3x3, 95x3, 135x3, 155x3, 185x3, 205x3, 225x2 (10lb 2 rep PR), 245x1 (30lb PR), 255xMiss
2. Lo-Cable DL: 230x2x12, 240x2x10
3. Glute Ham Raise: 5x12
4. Pull-Thru's: 135x4x15
Abs tonight
30 Minutes post training:
Lacrosse Goal Drag (GPP Work & Part of my Job):
1x250
1x50
1x250
2x50
1x150 (With a Clean Grip Pressed overhead)
Ermantroudt
