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2. Lo-Cable DL: 230x2x12, 240x2x10

3. Glute Ham Raise: 5x12

4. Pull-Thru's: 135x4x15

Abs tonight

30 Minutes post training:

Lacrosse Goal Drag (GPP Work & Part of my Job):

1x250
1x50
1x250
2x50
1x150 (With a Clean Grip Pressed overhead)

Ermantroudt