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Thread: 10/28 DE bench

  1. #1
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    Thumbs up 10/28 DE bench

    Well today was DE day and I enjoyed todays day more than anything one reason b/c I had ALOT of variety in it. And if I progress a bit better on ME day I might keep it like this for a while.

    Set 1 145X3(used 1 board and close grip)speed 2.26
    Set 2 150X3(used 1 board and pinky on ring)speed 2.31
    Set 3 155X3(used 1 board and middle finger on ring)speed 2.43
    Set 4 150X3(used 1 board and close grip)speed 2.17
    Set 5 155X3(used 1 board and pinky on ring) speed 2.40
    Set 6 165X3(used 1`board and close grip) speed 2.35
    Set 7 165X3(used 1 board and middle finger on ring) paused reps not timed
    Set 8 165X3(no board and pinky on ring) paused reps Fast at top hell my head came off the bench locking it out.

    then I did 5boards set 1 275X6(easy) set 2 295X4(pretty easy, a bit more diff) set 3 315X4( I needed help off the board on the last one but I grunted and my bro KNEW to take his hands off, kinda funny )

    overhead pin lockouts like on halbert vid 135X3X8 I shoulda used more weight.

    Barbell shrugs 295X3X10
    wrist curls 20X2X15

    sit-ups holding 35#DB in each hand as if doing one handed DB ext and I did 5X10.

    DEAD NOW and eating as I type....with breaks in b/w of course.
    food's great.

  2. #2
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    Cubanito, looking good!

    Ermantroudt

  3. #3
    Cubanito17's Avatar
    Cubanito17 is offline Member
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    thanks bro.

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