10/30 Maximum Effort BP

[Ermantroudt]

1. Floor Press with a Light Band behind the back: 45x3x3, 95x3, 135x3, 155x3, 185x1, 205x1, 215xmiss, 240xMiss without the band, but it came off the chest fast, which is a good sign of progress

2. Rolling DB's: 40'sx2x12, 50'sx2x6

3. Chest Supported Rows: 150x4x6

4. Light Band Pressdown's: 3x15

5. Ab Wheel: 5x10

Ermantroudt

[Cubanito17]

do you know how much tension the light band put at top for you???

I'm asking b/c I tried speed benching with a green round me and DAMN warming up with 95#'s and the band felt kinda slow going up.